The Sacred Crucible: Rediscovering the Lost Art of Sitting in the Power

Where Soul Meets Spirit, and True Mediumship Begins

In the world of spiritual development and mediumship, a practice of profound power is often overlooked: Sitting in the Power. Though simple in essence, this deeply transformative exercise connects the individual with the very core of their soul and the presence of the Spirit World. Despite its importance, many developing mediums rush past this foundational technique, later wondering why their connections feel tenuous, inconsistent, or forced.

What is Sitting in the Power?

Sitting in the Power is the art of consciously blending your energy with the energy of your soul and Spirit. It’s not about doing giving a reading, receiving messages, or striving for direct contact with Spirit. Instead, it’s about being present, and receptive, and building the spiritual power that forms the energetic bedrock upon which all authentic mediumship rests.

At its core, this practice cultivates the essential ability to discern the nuances between your own energy and that of Spirit. It strengthens your auric field, elevates your vibration, and creates a stable, expanded energetic container, a sacred space in which Spirit can draw near.

The Historical Roots

The term “Sitting in the Power” is most often associated with British Spiritualism, particularly as taught in esteemed institutions like the Arthur Findlay College in Stansted, England — often called the “Hogwarts for mediums.” Pioneers of modern Spiritualism, such as Gordon Higginson, emphasized Sitting in the Power as a daily practice. Higginson, regarded as one of the greatest mediums of the 20th century, often taught that this practice was vital for developing sensitivity, facilitating true blending, and cultivating the ability to genuinely know Spirit — not just intellectually, but energetically and soulfully.

In those early circles, students often dedicated years to simply sitting, developing their power, and attuning to the presence of Spirit, long before attempting to convey messages. In today’s fast-paced world, this patient, disciplined approach is frequently neglected in favour of results-driven training, where individuals may be tempted to jump into giving messages without first laying the necessary energetic groundwork.

Why It’s So Important

Skipping Sitting in the Power is like trying to erect a building on shifting sand. Some results may be achieved, but they won’t be consistent or rooted in a strong, reliable connection. Many people experience frustration in their development, mistakenly believing they lack sufficient “gifts,” when, in reality, they’ve never truly learned how to:

• Hold and sustain spiritual power
• Discern the subtle sensations of Spirit
• Expand and work within their auric field
• Distinguish their energy from external influences

Sitting in the Power cultivates a soul-to-soul relationship with Spirit. It fosters patience, presence, and inner stillness. Over time, you begin to deeply understand how Spirit feels when they draw close, how your body responds, and what your unique psychic language is. It’s not merely meditation it’s a dynamic energetic training ground.

Why So Many Miss It

In today’s instant gratification culture, many students seek rapid results and sensational experiences. Classes and books often emphasize message delivery, card reading, and symbolic interpretation, but give little attention to the inner attunement required to become a clear, grounded, and receptive vessel for Spirit.

Aspiring mediums often express concerns such as:

• “I can’t feel Spirit.”
• “My mind constantly interferes.”
• “I feel disconnected or blocked.”

These are almost always indicators that the foundational work like Sitting in the Power has been bypassed.

A Guided Journey Into the Power

To help you begin or deepen your practice, here is a personalised Sitting in the Power journey:

Sitting in the Power A Personalised Journey

Before we begin, take a deep, cleansing breath in… and as you exhale, gently release all the worries, thoughts, and distractions of the day. For this moment, let your sole focus be your connection to your guides, to your spirit helpers, and to the wellspring of power you are about to awaken within.

Take another deep breath…

Allow yourself to truly relax as you exhale…

Once more, a deep, nourishing breath…

Becoming Aware of Your Energy

Now, turn your attention inward, becoming aware of your auric field, the unique energy that surrounds you. This is your sacred space, your essence, your individual vibration. Simply observe it. Feel it. Breathe with it.

We will now begin to build the power within you, expanding and strengthening your connection.

Visualise a radiant column of white light before you, as tall and wide as you are. This is the light of Spirit, a luminous doorway to the higher realms.

Now, gently step your energy into that light. Feel it envelop you, embrace you, welcome you home.

Building the Power

With each inhalation, this light permeates you, flowing through your entire being. Every breath draws more energy into your soul, and every exhalation releases any tension, creating space for the power to grow.

Feel this energy pulsating through you, igniting every cell with divine presence.

As you breathe, your aura begins to expand. First, it fills the space immediately around you… then the entire room… and then radiates outward, beyond. See it, feel it, sense it.

You are being filled with the light of Spirit. Your power is growing. Your vibration is rising. You are creating a sacred container, a sanctuary for Spirit to join you.

Blending with Spirit

Now, mentally invite your guides and spirit helpers to step into this energy. Be patient. Trust that they are drawing near. You don’t need to reach for them; simply allow them to enter the power you have cultivated.

Sense their presence. It may be subtle at first a gentle shift in temperature, a delicate tingling, a profound feeling of peace, or a stirring of emotion within you.

As they draw closer, notice how their energy interacts with yours. Does your heart feel fuller? Does your breathing deepen or change? Do you sense a movement or expansion within your aura? Each of these sensations is Spirit communicating with you, blending with you, harmonizing with your energy.

Sitting in the Power

Now, simply rest in this energy. There is nothing to do but be. Allow yourself to fully merge with the presence of Spirit.

Feel the power that you have co-created the power of your aura, the power of your soul, the power of Spirit.

Release all expectations and pressure. Simply trust, feel, and allow.

This is the energy in which you will work. Hold on to it. Deepen into it. Let it become a familiar and natural state of being.

Coming Back with the Power

Take a deep breath in, and as you exhale, consciously hold onto this power. Know that this energy is yours to carry with you into your mediumship work, into your readings, and into your connections with loved ones in Spirit.

You are fully connected. You are fully in tune. You are ready to bring through those who seek to communicate.

Feel the power. Feel the love. Know that you are supported and guided.

As you take your next breath, begin to gently bring your awareness back to the room. Feel the chair beneath you, the air around you. Maintain the strength of the energy within you as you return.

When you are ready, open your eyes.

You are in the power. You are ready. Spirit walks with you.

Final Thoughts

Sitting in the Power is not just a practice it’s a profound commitment to communion with Spirit. It will refine your sensitivity, strengthen your confidence, and expand your awareness. Whether you are just beginning your journey or have been working with Spirit for years, returning to this foundational practice will deepen your abilities and transform your connection.

Don’t skip this essential step. Reconnect. Recharge. Reclaim your power.

Spirit is already waiting, ready to meet you in the sacred space within.